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Bhu Foods Voluntarily Recalls Protein Bars for Possible Health Risk Bhu foods has issued a recall on select protein bars thanks to possible Listeria concerns. Copyright 2017 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Bhu foods has issued a recall on select protein bars thanks to possible Listeria concerns. This announcement applies only to the following list of Bhu Foods Protein bars outlined below and does not include any other items or the same item outside of the following lot codes (The lot code is printed on each individual bar wrapper next to the expiration date): Organic Vegan Protein – Chocolate + Tart Cherry + Pistachio Organic Vegan Protein – Apple Chunk + Cinnamon + Nutmeg Organic Vegan Protein – Peanut Butter + Chocolate Chip Organic Vegan Protein – Superfood Chocolate Chip + Fudge Brownie Batter Lot Code: 13817 and 15417 Organic Vegan Protein – Peanut Butter + White Chocolate Grass Fed Whey Protein – Dark Chocolate + Coconut + Almond (Made with Organic Ingredients) Grass Fed Whey Protein – Salted Caramel + Pecan (Made with Organic Ingredients) Grass Fed Whey Protein – Vanilla + Almond + Cashew (Made with Organic Ingredients) Paleo Protein – Double Dark Chocolate Chip (Made with Organic Ingredients) The organic sunflower seeds sold to the company have the potential to be contaminated with Listeria monocytogenes, but no confirmed illnesses have been reported so far. “We sincerely apologize for this situation that occurred with one of our ingredient suppliers. As soon as our team was notified, we immediately set our recall plan into action to ensure the safety and health of our customers. Bhu Foods will continue to operate with the highest standard of excellence providing customers with exemplary, wholesome organic products.” said Laura Katleman, President of Bhu Foods. Affected product may be returned to the place of purchase for an exchange. Consumers with questions may contact Bhu Foods Monday through Friday from 8am to 4pm (PST) at 619-855-3992.

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Take The Confusion Out Of Fitness With These Great Ideas

There are many types of routines to get your body fit. The following are some helpful fitness tips to get you into shape.

You can substantially boost your fitness level by walking. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Incorporate the arms also by ending them at the elbow and moving them at the side with every step.

Strong thighs are important for preventing knee injury. One of the most common sports injuries is a torn ligament behind the kneecap. Work on your hamstrings and quads to protect your knees. Try doing leg curls and extensions.

To reduce injury risk, make sure you walk properly. Pull your shoulders back and keep your spine aligned. Have your elbows fall at a ninety degree angle. ideally the arms should be the direct opposite of your foot. Roll from your heel to the ball of your foot with each step.

Exercise when watching television so you always have weight loss momentum. When commercials come on, walk around the room or prepare for the next part of your exercise routine. Another option is to use weight bands while remaining seated. You will always find some amount of time to squeeze a workout in, no matter how busy you are.

You can build stronger legs by doing wall sits. To start, you need to find a wall that is free of any objects, and that can fit your body. Maintain a distance of a foot and a half, turned away from the wall. Lean back and bend your knees until you feel you back touching the wall. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Remain in place for as long as you can tolerate it.

Before you start a workout on a bench, test the thickness of the padding by pressing your fingers firmly down on the cushion. If you are able to feel the wood through the padding, the machine is either cheaply made or worn out. Choose a more comfortable one. Always workout on machines with enough padding; if not, you won't get enough support, and may experience bruising.

Flex your glutes when you lift weights above your head. This is a good way to work your buttocks area and also helps you stay safe by making the body work to position itself most effectively. Your back has additional stability when doing this.

Wish chin-ups could be simpler? Changing your attitude about chin-ups can give you more motivation while doing them. Visualize chin-ups as you drawing your elbows down towards your body, rather than pulling your whole body up. This trick will make chin-ups a little less harder to do and make it easier to do more of them.

Test the bench before you use it for a workout. Apply pressure with your hand and fingers to see how thick the padding is. Find a different bench if you feel any hard surface beneath the padding.

You should never perform exercises when your body is ailing. When you're ill, your body will try to heal itself using all of your body's available resources. It will be more difficult for your body to have endurance and to build muscle. With this in mind, avoid exercising too strenuously until you are fully recovered. Take this time to catch up on some sleep, and don't skip any meals.

These tips can help you make exercise a regular part of your day. You have to make fitness a part of your daily life. You'll be more apt to handle problems and have more energy if you're living a healthy life.

Practical Guidance On Significant Criteria In Canada

It refers to a person's ancestors, thereby excluding all those who converted to Judaism. And those whose great-grandparents were Jewish don't necessarily consider themselves Jewish today, she added. "As the Jewish community in general becomes more and more 'Canadian,' in the sense that we are now more likely to be third– or fourth-generation Canadian, then we may conceive our ancestors as simply Canadian over time," Ms. Luffman wrote. She said the curious result highlights the need for a new survey of Jews in Canada that could tackle some of the complex issues around Jewish identity and culture. The census result is not merely academic. It will have a real impact on how the Jewish community is able to understand its own population and how it allocates its resources, Mr. Fogel said. "It has real value. I haven't quantified but certainly you're talking tens of millions of dollars annually that are allocated on the basis of the demographic landscape of the Jewish community," he added. Mr. Fogel said that he had met recently with the minister responsible for Statscan, Navdeep Bains. He said the minister was optimistic that changes can be made in time for the 2021 census.

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Don't Get Left Behind, Read This Article On Vitamins Now

You need to have the right vitamins and minerals on a daily basis to help you feel your best. Carbs give your body fuel, while vitamins and minerals provide nourishment for it to better the internal processes. It's crucial that your whole family is getting the right nutrition. Read on to learn more about balancing your diet.

Taking vitamins will help your appearance when working out. When you add minerals and vitamins to your diet, your body will recover faster, build muscle faster and burn more fat.

Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If this is not possible for you, mineral supplements and vitamins may be for you.

A lot of us are surprised when our body begin to ache, and don't understand why. Before you worry too much, try adding vitamins to your diet. Fish oil and Vitamin E often make muscles feel much better because they facilitate the easing of strains.

If you are changing your life for the better, consider what nutrients your body needs. This will save you money as you won't need to visit the doctor as much.

We often try to eat healthy, but our budgets often make it difficult to do so. Vitamins and minerals help to get rid of all of the toxins in your body.

Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. Carrots are one of the best sources for Vitamin A.

Getting enough vitamins and minerals is growing in importance. Most store-bought food is over processed, which causes the nutrients to deplete. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.

There is no point in using prenatal vitamins if past menopause. Non-pregnant women often take these types of vitamins for their nails and hair. While this is safe for younger women, they do have a lot of iron and post-menopausal women can get too much.

Veggies and fruits (especially citrus) contain quite a bit of vitamin C. Supplements can be taken if your diet is not rich in vitamins. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have been studies that show increased amounts can benefit those with ADHD, Alzheimer's, and dementia.

If you want to use gummy vitamins meant for children as an adult, take several of them. Adults' vitamin needs are higher than children's so one is generally not enough. However, don't take too many. That is not good, either.

You need to eat more fresh produce and less canned. They help give the body the healthy nutrients that it needs.

See a doctor to see if you or any family member has a nutrient deficiency before taking vitamins and minerals. Your doctor will be able to suggest the correct supplements.

Eating convenience foods denies our bodies the vitamins and minerals it needs. Make sure to buy a good multivitamin or supplements that will let your body fight disease and turn the fat to energy.

As stated above, vitamins are minerals are very important to your body's day to day health. Regardless of your age, nutrition is vital. Use the advice from this article to make sure your whole household is getting what they need.

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